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Showing posts with the label vitamin b12 deficiency

Recommended Dosage and Frequency of Vitamin B12 Injections

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Dosage and Frequency of Vitamin B12 Injections  Vitamin B12 is a nutrient powerhouse responsible for a host of essential bodily functions. When your body runs low on this vital nutrient, treatment in the form of Vitamin B12 injection is a popular method to get you back in optimum condition.    Vitamin B12 Functions One of the foremost reasons vitamin B12 is necessary to your health is its considerable role in your immune system, which allows you to ward off diseases. The proper levels of this vitamin support red blood cell production, which ensures oxygen delivery to your immune system. Aside from this, vitamin B12 aids in maintaining the wellness of other systems in your body, such as: ●        Nervous system function ●        DNA production ●        Cognitive function ●        Energy levels ●        Cardiovascular health ...

Tips For Incorporating Vitamin B12 Into Your Diet

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  Vitamin B12 is necessary for red blood cell production, nerve function, and DNA synthesis. A deficiency in this nutrient can lead to fatigue, weakness, and even neurological problems. Vitamin B12 Deficiency Symptoms Symptoms of deficiency can range from mild to severe. ❖      Fatigue and weakness. ❖      Pale or jaundiced skin. ❖      Numbness or tingling sensations. ❖      Cognitive difficulties such as memory loss, difficulty concentrating, and mental fog. In severe cases, it can even lead to mood changes and depression. ❖      Glossitis or tongue inflammation, and mouth ulcers. ❖      Digestive issues include nausea, constipation, diarrhea, and loss of appetite. ❖      Vision problems, such as blurred or double vision. ❖      Psychological and emotional symptoms include mood swings, irritability, ...

How to Incorporate Vitamin B12 Into Your Daily Diet

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  Vitamin B12 is a nutrient that keeps our body and nerve cells healthy. In addition, sufficient Vitamin B12 keeps our body from getting tired and weak since it releases energy from food.  People with folate or vitamin b12 deficiency experience symptoms of headaches, loss of appetite, palpitations, feeling weak or tired, diarrhoea, mouth ulcers, muscle weakness, and even problems with cognitive judgement and understanding. It can develop folate deficiency anaemia in severe cases and cause permanent damage if left untreated. How Can We Add Vitamin B12 and Folate To Our Daily Diet? Some people eat a vegan or vegetarian diet, which can experience deficiency. In addition, some suffer from stomach operations or intestine condition that has put them in a state where their stomach prevents B12 absorption.   There are many other reasons for Vitamin B12 deficiency but we have listed below how we can add to our daily diet: Eat good sources of folate, such as brussel sp...