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Avoid the Flu While Travelling Travelling can expose you to various health risks, including the dreaded flu. To make the most of your journey, visit a travel clinic in Medway . Also, read below for expert tips on how to avoid the flu. Boost Your Immune System One of the best tips for the flu is to eat more fruits, vegetables, and whole grains rich in essential vitamins and minerals. Here are more ways to boost your immunity. ●     Even while travelling, find ways to stay active, whether walking tours, hiking, or a quick hotel room workout. Regular physical activity can boost your immune system. ●     Layer up. Aeroplanes and buses can be chilly, but sudden temperature changes can weaken your immune system. Dress in layers to regulate your body temperature and prevent the flu from taking advantage of a weak defence. ●     Keep hydrated to ensure your body functions optimally and avoid the flu while travelling . Hydration helps maintain your mucous membranes, which act as b

Travelling overseas is never a walk in the park. Before packing your bags, you should visit a travel clinic in Kent. Here are six reasons to motivate you to visit one. Visit a Travel Clinic Before Going Abroad One-Stop Travel Clinic in Dartford A travel clinic in Dartford has up-to-date information on required and recommended vaccines, such as yellow fever, hepatitis A and B, typhoid, and more. Make sure to get duly vaccinated against diseases common in your travel destination. A travel vaccination clinic can assist you in assembling a personalised travel health kit, which includes vital items like first aid supplies, insect repellent, and other health-related necessities. Sound Advice on Travel Health Travel clinics offer personalised health advice specific to your individual health history, the destination you're heading to, and your travel itinerary. They have health professionals who can educate you about the health risks associated with your chosen destination, includi