What is the Role of Exercise in Managing Cholesterol Levels?
Cholesterol Levels In today's fast-paced world, where sedentary lifestyles are becoming increasingly common, managing cholesterol levels has never been more crucial. Cholesterol, a waxy substance found in the blood, plays a vital role in various bodily functions. However, elevated levels of cholesterol, particularly low-density lipoprotein (LDL) cholesterol, commonly referred to as "bad" cholesterol, can significantly increase the risk of heart disease and stroke. On the flip side, high-density lipoprotein (HDL) cholesterol, known as "good" cholesterol, helps remove LDL cholesterol from the bloodstream, reducing the risk of cardiovascular diseases. In this blog, we will delve into the significance of exercise in managing cholesterol levels and explore how it contributes to overall heart health. Understanding Cholesterol Levels: Before delving into the role of exercise, it's essential to understand the significance of maintaining optimal cholesterol level...