Expert Tips From a Pharmacist to Avoid the Flu While Travelling
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| Avoid the Flu While Travelling |
Boost Your Immune System
One of the best tips for the flu is to eat more fruits, vegetables, and whole grains rich in essential
vitamins and minerals. Here are more ways to boost your immunity.
● Even while
travelling, find ways to stay active, whether walking tours, hiking, or a quick
hotel room workout. Regular physical activity can boost your immune system.
● Layer up.
Aeroplanes and buses can be chilly, but sudden temperature changes can weaken
your immune system. Dress in layers to regulate your body temperature and
prevent the flu from taking advantage of a weak defence.
● Keep hydrated to
ensure your body functions optimally and avoid the flu
while travelling. Hydration helps maintain your mucous
membranes, which act as barriers against germs. At least two litres of water a
day is ideal. Don’t drink too much water too quickly. A litre of water within
an hour is the safest maximum. Best to safely spread out your water intake
throughout the day to avoid water toxicity, which is rare but fatal.
● Keep your body well-rested to fend off illnesses. Travelling
while sick with the flu is a huge inconvenience, so best to have at least seven hours of sleep each night to boost your
body’s defence.
● Wash your hands
frequently with soap and water for at least 20 seconds, and void touching your
eyes, nose, and mouth, which are common entry points for viruses.
● Armrests, tray
tables, and seatbelt buckles are breeding grounds for germs. Bring disinfectant
wipes to give your space a quick once-over before settling in.
Pack a Travel Health Kit
Every traveller needs hand sanitiser,
tissues, and over-the-counter cold and flu remedies. Visit a travel clinic in Kent to get a health kit tailored to your unique
needs.
Visit a Travel Clinic Service
If your travel plans coincide with flu
season, consider getting vaccinated at a travel clinic in
Dartford before you go. This simple step can provide
solid protection against the flu virus. A travel clinic
service can also give proper travel health advice.
Visit Intrigue Health before you go. This travel clinic in Gravesend can serve as your one-stop shop for all your travel health needs.
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