Tips For Incorporating Vitamin B12 Into Your Diet
Vitamin B12 is necessary for red blood cell production, nerve function, and DNA synthesis. A deficiency in this nutrient can lead to fatigue, weakness, and even neurological problems. Vitamin B12 Deficiency Symptoms Symptoms of deficiency can range from mild to severe. ❖ Fatigue and weakness. ❖ Pale or jaundiced skin. ❖ Numbness or tingling sensations. ❖ Cognitive difficulties such as memory loss, difficulty concentrating, and mental fog. In severe cases, it can even lead to mood changes and depression. ❖ Glossitis or tongue inflammation, and mouth ulcers. ❖ Digestive issues include nausea, constipation, diarrhea, and loss of appetite. ❖ Vision problems, such as blurred or double vision. ❖ Psychological and emotional symptoms include mood swings, irritability, ...